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URAD DAL

/ उड़ दाल / 黑豆汤 / دال الأوراد / 우라드 달 / උරඩ් දාල්

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Urad dal is a popular split lentil made from black matpe beans that have been hulled and split. This dal is widely used in Indian cuisine and is known for its distinctive flavor and excellent nutritional profile. Urad dal is particularly valued for its high protein content, dietary fiber, and essential minerals that support overall health and well-being.

Types of Urad Dal

Premium Urad Dal

High-quality urad dal with uniform split and excellent cooking properties. Carefully selected and processed for maximum quality.

Organic Urad Dal

Certified organic urad dal grown without chemical pesticides or fertilizers. Superior nutritional value and environmental sustainability.

Sortexed Urad Dal

Premium grade urad dal sorted using advanced technology for uniform size, color, and quality. Ideal for export markets.

Common Packing For Container Shipment

ProductsPackingContainer
Urad Dal50kg PP Bags200 Bags in 20'FCL / 400 Bags in 40'FCL

Origin of Urad Dal with production

India is the largest producer of urad dal, followed by Pakistan and Myanmar. Major processing centers include Madhya Pradesh, Uttar Pradesh, and Maharashtra.

Global urad dal production exceeds 2.5 million metric tons annually. The dal processing industry is concentrated in regions with abundant black matpe production and established processing facilities.

Specification

PropertiesValues & Limits
TypeSplit / Machine cleaned
Purity99% / 98.5% / 99.50%
MoistureMax. 13%
AdmixtureMax. 1%
Protein ContentMin. 24%
Fiber ContentMin. 8%
SizeMedium split
Free fromAny kind of infestation

Nutrition Facts

Serving Size: 100gm

Amounts per servings

Calories357
% Daily Values*
Total Fat 1.4 g
Saturated fat 0.2 g
Polyunsaturated fat 0.6 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg
Sodium 12 mg
Potassium 983 mg
Total Carbohydrate 63 g
Dietary fiber 18 g
Sugar 3 g
Protein 25 g
Vitamin A0%
Vitamin C5%
Calcium4%
Iron28%
Vitamin D0%
Vitamin B-610%
Vitamin B-120%
Magnesium19%

*Percent Daily Values are based on a 2,000 Calorie diet.

Health Benefits of Urad Dal

  • Urad dal is made from black matpe beans that have been split and hulled, making it quick to cook and easy to digest.
  • It is an excellent source of plant-based protein and dietary fiber, supporting muscle health and digestion.
  • Urad dal contains important minerals like iron, magnesium, and folate that support overall health.
  • This dal has a distinctive earthy flavor and creamy texture when cooked, making it versatile for various dishes.
  • Regular consumption supports heart health and helps maintain healthy cholesterol levels.
  • Urad dal is widely used in Indian cuisine, especially in dishes like dal makhani and idli.