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RED KIDNEY BEANS

/ लाल किडनी बीन्स / 红腰豆 / الفاصوليا الحمراء الكلوية / 붉은 강낭콩 / රතු විඩ්නි බන්ස

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Red kidney beans are popular legumes known for their distinctive kidney shape and rich red color. These beans are highly nutritious and widely used in various cuisines around the world. They are particularly valued for their high protein content, dietary fiber, and essential minerals that support overall health and well-being.

Types of Red Kidney Beans

Dark Red Kidney Beans

Deep red colored beans with robust flavor and firm texture. Commonly used in chili, stews, and traditional dishes.

Light Red Kidney Beans

Lighter red variety with milder flavor. Popular in salads and dishes where color retention is important.

Organic Red Kidney Beans

Certified organic variety grown without chemical pesticides. Superior nutritional value and environmental sustainability.

Common Packing For Container Shipment

ProductsPackingContainer
Red Kidney Beans50kg PP Bags200 Bags in 20'FCL / 400 Bags in 40'FCL

Origin of Red Kidney Beans with production

India is the largest producer of red kidney beans, followed by Brazil, China, and the United States. Major growing regions include Maharashtra, Madhya Pradesh, and Karnataka.

Global red kidney bean production exceeds 20 million metric tons annually. The crop thrives in warm climates with well-drained soils and adequate rainfall.

Specification

PropertiesValues & Limits
TypeDark Red Kidney / Light Red Kidney
Purity99% / 98.5% / 99.50%
MoistureMax. 15%
AdmixtureMax. 1%
Protein ContentMin. 23%
Fiber ContentMin. 6%
SizeLarge oval shape
Free fromAny kind of infestation

Nutrition Facts

Serving Size: 100gm

Amounts per servings

Calories127
% Daily Values*
Total Fat 0.5 g
Saturated fat 0.1 g
Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 1,359 mg
Total Carbohydrate 23 g
Dietary fiber 6 g
Sugar 0.6 g
Protein 8.7 g
Vitamin A0%
Vitamin C2%
Calcium2%
Iron16%
Vitamin D0%
Vitamin B-68%
Vitamin B-120%
Magnesium14%

*Percent Daily Values are based on a 2,000 Calorie diet.

Health Benefits of Red Kidney Beans

  • Red kidney beans are named for their distinctive shape and color, resembling a human kidney.
  • They are an excellent source of plant-based protein and dietary fiber, supporting muscle health and digestion.
  • Red kidney beans contain important minerals like iron, magnesium, and folate essential for overall health.
  • These beans have a low glycemic index, making them suitable for blood sugar management.
  • Red kidney beans are rich in antioxidants that help protect cells from damage and support immune function.
  • Regular consumption supports heart health and helps maintain healthy cholesterol levels.