Nuragri-Expo Logo

GREEN LENTILS

/ हरी मसूर / 绿扁豆 / العدس الأخضر / 녹색 렌틸 / හරතු පරන්ස

Nuragri-Expo - Natural as Now and Future

Green lentils are premium quality legumes known for their high protein content and nutritional benefits. They are widely cultivated in temperate regions and are prized for their mild flavor and excellent cooking properties. Green lentils retain their shape well after cooking, making them ideal for salads and side dishes.

Types of Green Lentils

Large Green Lentils (Laird Type)

The most popular variety of green lentils, known for their large size and excellent cooking properties. They have a robust, peppery flavor and hold their shape well when cooked.

Whole Green Lentils

Green lentils with their skin intact, providing maximum nutritional value and fiber content. They take longer to cook but offer superior texture and flavor.

Split Green Lentils

Green lentils that have been split for faster cooking time. They have a milder flavor and are commonly used in soups and purees.

Common Packing For Container Shipment

ProductsPackingContainer
Green Lentils50kg PP Bags200 Bags in 20'FCL / 400 Bags in 40'FCL

Origin of Green Lentils with production

Canada is the leading producer of green lentils, particularly the large 'Laird' variety. Other major producers include the United States, Turkey, and India.

Global green lentil production is approximately 2.5 million metric tons annually. The crop thrives in cool, dry climates with well-drained soils and is typically harvested in late summer.

Specification

PropertiesValues & Limits
TypeLarge Green / Whole / Split
Purity99% / 98.5% / 99.50%
MoistureMax. 13%
AdmixtureMax. 1%
Protein ContentMin. 26%
Fiber ContentMin. 10%
SizeLarge (Laird type)
Free fromAny kind of infestation

Nutrition Facts

Serving Size: 100gm

Amounts per servings

Calories352
% Daily Values*
Total Fat 1 g
Saturated fat 0.2 g
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg
Sodium 6 mg
Potassium 679 mg
Total Carbohydrate 60 g
Dietary fiber 10 g
Sugar 2 g
Protein 26 g
Vitamin A0%
Vitamin C5%
Calcium3%
Iron25%
Vitamin D0%
Vitamin B-615%
Vitamin B-120%
Magnesium12%

*Percent Daily Values are based on a 2,000 Calorie diet.

Health Benefits of Green Lentils

  • Green lentils are among the most nutritious varieties of lentils, with high protein content and essential amino acids.
  • The large green 'Laird' lentils are named after their developer and are prized for their size and quality.
  • Green lentils retain their shape well after cooking, making them ideal for salads and side dishes.
  • They are an excellent source of dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
  • Green lentils have a mild, earthy flavor that pairs well with various herbs and spices.